Salmon!!!

Twice a week. I started this week. Going good on the alkaline water, almonds and coconut water, but the pills aren't going too well. I am doing pretty well reducing the sugar intake. The hardest is the Yogurt. I've heard Greek yogurt is better. I'll add that next week. I am loosing weight though. Gotta get new clothes pretty soon.

Green Pills

This week I add to the alkaline water, coconut water, healthy snacks - green pills. It's a blend of the green leafy veggies and supply a 5 servings of veggies. I took 2 today, label says up to three.

Snacks

I've also started eating healthy snacks each day. Well yesterday I didn't pack any snacks. I felt hungry most of the day. I tried eating cheetos but it didn't help much. Today I had banana, cuties and vanilla wafers. It was a more fulfilling day.

Tried a sample of the green drink, yuck. I'm glad I bought the capsules.

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The Book

I'm reading JJ Smith's book about losing weight by detox, eating health, and moving. I really like what she has to say. I'm slowly adding to my lifestyle. This is my first week. I've added Alkaline water and coconut water to my daily intake. I can already see improvement in my skin's appearance. Next week I add a supplement made of green veggies. I'm working toward breaking my addition to sugar.

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